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- Mindful Breathing Guided Meditation is a basic yet powerful mindfulness meditation practice.
- 5 Count Breathing Meditation Breath-counting meditation builds on controlled breathing techniques and exercises and can alleviate stress..
- 3 Part Breathing Meditation, is a calming, grounding breath exercise you can easily do anytime or anywhere.
- 8-4-7 Breath Count Meditations, a breath pattern is said to elicit the Relaxation Response
- Calming Breath and Retention Meditation Consciously breathing as is and noticing the breath. Ex. the fullness of the inhale and length of exhale spaces in between.
- The Nadi Shodhana Meditation balances the flow of energy through the ida (the left, or moon) and pingala (the right, or sun) nadis, or the flow of breath through the right and left nostrils.
- Introduction to the Magic Square Developed by Nevine Michaan for Katonah Yoga™, this practice incorporating breathwork is the foundation and groundwork for finding center
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